Product info / Cechy produktu
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Rodzaj (nośnik) / Item type
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książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Adam Richardson
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Tytuł / Title
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How To Build a Body That Lasts
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Podtytuł / Subtitle
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Exercises for Longevity, Strength and Health
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Język / Language
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angielski
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Wydawca / Publisher
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Century
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Rok wydania / Year published
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2024
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Rodzaj oprawy / Cover type
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Miękka
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Wymiary / Size
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15.0x23.2
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Liczba stron / Pages
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327
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Ciężar / Weight
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0,4100 kg
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ISBN
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9781529928617 (9781529928617)
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EAN/UPC
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9781529928617
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Stan produktu / Condition
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nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
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Osoba Odpowiedzialna / Responsible Person
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Osoba Odpowiedzialna / Responsible Person
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You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
Książka How To Build a Body That Lasts
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