The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving awa
Co zrobić, aby mieć jędrną, świetlistą i zrelaksowaną twarz bez stosowania wypełniaczy i drogich preparatów? Przyjemny automasaż lub taśma, którą kupisz w prawie każdej aptece albo drogerii, mogą zd
Autor pokazuje, dlaczego konwencjonalne leczenie raka może nieść za sobą śmiertelne skutki. Wyjaśnia, co faktycznie wywołuje nowotwór i jak usunąć przeszkody, które uniemożliwiają uzdrowienie ciała.
Na początku lat 30. XX wieku A. Suworin wniósł znaczący wkład w rozwój nauki o głodówkach. Interesował się wschodnimi metodami samodoskonalenia i różnymi niefarmakologicznymi metodami leczenia. Po pr
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guideli
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every sta
Książka opowiada o tym, jak poznać na nowo własne ciało, zadbać o nie, nauczyć się być świadomym jego istnienia. Kontemplacja ciała sprawia, że jesteśmy bardziej skupieni na doświadczaniu i odczuwani
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.
In The Complete Guide to Memory, renowned neurologis
Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023
It isn't normal to feel tired all the time.
In
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -
This is the ultimate manual for living better and longer.
For all its successes, mainstream m
Książka pozwalająca zrozumieć głębiej drogę rozwoju człowieka na przestrzeni indywidualnego życia (także w kontekście ewolucji ludzkości) oraz wielowymiarowe podejście do zdrowia.
Autorka, długoletn
A pioneer of artificial intelligence shows how the study of causality revolutionized science and the world
'Correlation does not imply causation.' This mantra was invoked by scientists for decades
A beautifully made scent can encapsulate a particular feeling, transport you to a very specific time in life with clarity, or remind you of a special loved one or friend. And just like wearing your f
A Japanese-inspired guide to living a happier, more fulfilled life.
Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, mo
How To Be Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude.
Bohemian free-thinkers and iconoclasts, Anne Berest, Caroline De Maigret, Audrey Diwan and So
Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combine
The Fashion Business Manual is everything you need to start building your fashion brand.
It takes you step by step through building a brand from startup to retailing, using illustrations to break
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, w
Revolutionise your training! Learn techniques to run better, faster, and with more energy while avoiding injury.
There is a science to running, and now you can learn about it too! Whether you are
Pożegnaj się z problemami skóry! Barbara Kwiatkowska, autorka bestsellerowych książek Skóra. Azjatycka pielęgnacja po polsku oraz Pielęgnacja skóry przez cztery pory roku. Azjatyckie inspiracje, pow
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the