Discover the life-changing way of eating.
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.
THE MULTIMILLION COPY BESTSELLER
THE ULTIMATE GUIDE TO SURVIVING ANYWHERE
The Collins Gem SAS Survival Guide is the pocket companion for adventurers everywhere. From making camp and finding foo
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nut
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not
The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app.
'Illuminating and so incredibly timely.' Yotam Ottolenghi
'One of t
Could sugar be the hidden cause of your child’s problems?
Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all parents who want to
The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.
When Dr Mary Claire Haver hit the per
Do you love buying sushi for lunch, enjoy eating at Japanese restaurants for dinner, but think sushi is too difficult to make at home?
Well, think again!
In Sushi at Home, Japanese chef and su
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist'
Essential lessons in hospitality for every business, from the former co-owner of legendary restaurant Eleven Madison Park.
Will Guidara was twenty-six when he took the helm of Eleven Madison Park,
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another
Smakuj zdrowie każdego dnia!
Z dietą warzywno-owocową dr Ewy Dąbrowskiej:
odkryjesz życiodajną moc smacznych potraw,
odbudujesz dobrą kondycję Twojego organizmu,
poprawisz wygląd swojej skóry,
A reminder of the most important things in life. A book of hope for uncertain times.
Enter the world of Charlie's four unlikely friends, discover their story and their most poignant life lessons.
The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide
Millions of people around the world have improved their lives based on the teachings of Dale
Nie masz czasu na układanie diet?
Komponowanie posiłków i liczenie kalorii jest zdecydowanie zbyt skomplikowane?
Sięgnij po gotowe rozwiązanie dr Ewy Dąbrowskiej.
Planer, który trzymasz w rę
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?
Drawing on deep sc
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.
How should we live properly in a world of chaos a
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving awa
Dieta wspomagająca płodność kobiet i mężczyzn Niepłodność – za tym jednym pojęciem kryje się wiele problemów i schorzeń, na które medycyna nie zawsze ma odpowiedz. Szczęśliwie z pomocą przychodzi nam
Ma być tanio, prosto, pysznie i domowo, bo wtedy smakuje najlepiej! Zapraszam was do mojej kuchni, pachnącej ziołami i świeżo zmielonym czarnym pieprzem. Znajdziecie tu mnóstwo prostych inspiracji,