Zakręty życia Rozmowy o miłości, depresji, nałogach i odnajdywaniu siebie

How to cope with the twists and turns of life Life is full of sharp turns. But the most important road is the one that leads to ourselves. And the belief that we can discover in ourselves the abilities to consciously and successfully manage our lives. The twists and turns of life is a book for anyone who cares about making good decisions and beneficial changes. - A bad childhood does not mean all is lost. Fears and traumas can be tamed. - Self-esteem gives you the right to be who you are. - Believing in yourself helps you overcome any difficulty. - Take care of yourself and surround yourself with kind people. This is the basis of mental health. - Enjoy what you have instead of worrying about what you don't have - this is a recipe for happiness. - Depression is not a fad, but a serious illness. Don't underestimate it. - When a relationship breaks down, make sure it's a crisis with no way out or one to be solved. *** Ewa Woydyłło - PhD in psychology, addiction therapist, publicist and author of many books full of advice and faith that our happiness depends on ourselves. Promoter of movement, lover of tennis on the court and in the stands.