Product info / Cechy produktu
Rodzaj (nośnik) / Item type
|
książka / book
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Dział / Department
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Książki i czasopisma / Books and periodicals
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Autor / Author
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Emmy Brunner
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Tytuł / Title
|
Find Your True Voice
|
Język / Language
|
angielski
|
Wydawca / Publisher
|
Penguin Books
|
Rok wydania / Year published
|
2021
|
|
|
Rodzaj oprawy / Cover type
|
Miękka
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Wymiary / Size
|
15.0x23.0
|
Liczba stron / Pages
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208
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Ciężar / Weight
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0,2900 kg
|
|
|
ISBN
|
9780241474532 (9780241474532)
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EAN/UPC
|
9780241474532
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Stan produktu / Condition
|
nowy / new - sprzedajemy wyłącznie nowe nieużywane produkty
|
We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to:
· Identify your own personal trauma and tackle your inner critical voice
· Confront and overcome fear, worry and anxiety and negative body image
· Discover self-acceptance and healthy coping strategies
· Manifest your future and discover your spiritual self
Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.
Książka Find Your True Voice
z wysyłką do Holandii