For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not
Do you love buying sushi for lunch, enjoy eating at Japanese restaurants for dinner, but think sushi is too difficult to make at home?
Well, think again!
In Sushi at Home, Japanese chef and su
The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.
When Dr Mary Claire Haver hit the per
The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app.
'Illuminating and so incredibly timely.' Yotam Ottolenghi
'One of t
Co jeść, kiedy twoje życie zależy od tego?
Co wiesz o ekstremalnych źródłach pożywienia?
Potrafisz rozpoznać śmiertelnie niebezpieczne rośliny?
Próbowałeś kiedyś kebabu ze skorpiona?
W swoim życi
Could sugar be the hidden cause of your child’s problems?
Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all parents who want to
Discover the life-changing way of eating.
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nut
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist'
A reminder of the most important things in life. A book of hope for uncertain times.
Enter the world of Charlie's four unlikely friends, discover their story and their most poignant life lessons.
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving awa
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?
Drawing on deep sc
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist'
Ma być tanio, prosto, pysznie i domowo, bo wtedy smakuje najlepiej! Zapraszam was do mojej kuchni, pachnącej ziołami i świeżo zmielonym czarnym pieprzem. Znajdziecie tu mnóstwo prostych inspiracji,
Smakuj zdrowie każdego dnia!
Z dietą warzywno-owocową dr Ewy Dąbrowskiej:
odkryjesz życiodajną moc smacznych potraw,
odbudujesz dobrą kondycję Twojego organizmu,
poprawisz wygląd swojej skóry,
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive mann
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.
How should we live properly in a world of chaos a
Nie masz czasu na układanie diet?
Komponowanie posiłków i liczenie kalorii jest zdecydowanie zbyt skomplikowane?
Sięgnij po gotowe rozwiązanie dr Ewy Dąbrowskiej.
Planer, który trzymasz w rę
Rozkoszuj się uwielbianymi daniami w nowej odsłonie.
Odkryj ich nieprawdopodobny smak. Wróć dzięki nim do najprzyjemniejszych momentów życia.
Znane i lubiane potrawy mają niezwykłą moc. Sprawiaj
Kompendium wiedzy na temat zdrowego stylu życia i wzmacniania odporności.
Proste i praktyczne sposoby na poprawę zdrowia i cieszenie się pełnią życia.
Masz problemy ze zdrowiem, z cerą, włosami
- THE INSTANT #1 NEW YORK TIMES BESTSELLER -
You can get happier. And getting there will be the adventure of a lifetime.
In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah